{"id":8497664,"date":"2016-03-18T22:28:10","date_gmt":"2016-03-18T21:28:10","guid":{"rendered":"https:\/\/nemmaratonman.blog.hu\/2016\/03\/18\/before_877"},"modified":"2016-03-18T22:28:10","modified_gmt":"2016-03-18T21:28:10","slug":"before_877","status":"publish","type":"post","link":"https:\/\/www.nemmaratonman.hu\/?p=8497664","title":{"rendered":"Before"},"content":{"rendered":"<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_8497664\" class=\"pvc_stats all  \" data-element-id=\"8497664\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/www.nemmaratonman.hu\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p style=\"text-align: justify;\">Az t\u00f6k fasza, hogy ez a h\u00e9t abszol\u00fat off volt, aludtam, ideget vasaltam, levendul\u00e1t vettem Tihanyban, ez mind hely\u00e9nval\u00f3, j\u00f3polg\u00e1ros dolog. Ami nem annyira fasza, hogy azt hazudt\u00e1k, amikor elkezdtem futni, hogy a fut\u00e1s n\u00f6veli az akarater\u0151t. \u00c9s nem, bassza meg, nem. M\u00e1r h\u00e9tv\u00e9g\u00e9n le kellett volna t\u00f6rni a kezemet, hogy h\u00e1rmas\u00e1val vettem a pog\u00e1cs\u00e1b\u00f3l, meg a s\u00fclt h\u00fas, meg a j\u00f3 sajt, meg a belga s\u00f6r. Szerd\u00e1t\u00f3l m\u00e1r pr\u00f3b\u00e1ltam figyelni, de azon m\u00e1r nyilv\u00e1n nem tudtam jav\u00edtani sokat, hogy majd 86 kil\u00f3san mentem neki sz\u00e9lnek, es\u0151nek. \u00c9s ha l\u00f6ty\u00f6g mell, \u00e9s \u00f6nt\u00f6zi az es\u0151 \u00e9s f\u00fajja a sz\u00e9l, akkor nyilv\u00e1n, hogy ez a v\u00e9ge. A Selyempuma sz\u00e9tszedett. Nesze neked m\u00e1rk\u00e1s p\u00f3l\u00f3.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/m.blog.hu\/ne\/nemmaratonman\/image\/before\/dsc_0930.JPG\" alt=\"dsc_0930.JPG\" class=\"imgnotext open-in-modal\" \/><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">Egyszer pedig bele kell \u00e1llnom. Na mindegy, kb 84 kil\u00f3val fogok felkelni holnap, ezen m\u00e1r k\u00e1r b\u0151gni.<\/p>\n<p style=\"text-align: justify;\">Persze v\u00e1s\u00e1rl\u00e1s n\u00e9lk\u00fcl nem futunk maratont. Sose futottam zen\u00e9vel, most, ha t\u00e9nyleg benne marad a f\u00fclemben, akkor holnap igen. A 100-as csajoknak seg\u00edtett most Optivit\u00e1n, a rem\u00e9lhet\u0151leg 42-es puhap\u00f6csnek is fog a v\u00e9g\u00e9n. F\u00fcles\u00fcgyben k\u00fcl\u00f6nben nagyon \u00e9lvezetes vall\u00e1sh\u00e1bor\u00fa folyik szerte a vil\u00e1gban. Ezt \u00a0az itemet is szana-sz\u00e9jjel gy\u0171l\u00f6lt\u00e9k m\u00e1r. Sz\u00edvem szerint egy <a href=\"http:\/\/en-us.sennheiser.com\/sport-earphones-running-jogging-workouts-ocx-686g\" target=\"_blank\" rel=\"noopener noreferrer\">harmincezres Sennheisert vettem volna<\/a>, de gy\u0151z\u00f6tt a p\u00e9nzt\u00e1rc\u00e1m, a ki nem es\u00e9s \u00edg\u00e9rete. Nem, nem az ironman log\u00f3 hatott, esk\u00fcsz\u00f6m az \u00e9letemre. Hogy el\u00e1ll\u00f3f\u00fclkompatibilis-e, azt is j\u00f3l meg\u00edrom majd &#8211; szerintem a mind\u00f6r\u00f6kk\u00e9 sz\u00e9l ellen fut\u00f3 h\u0151s\u00f6k\u00a0semennyire nincsenek k\u00e9pviselve ebben az ipar\u00e1gban.<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.blog.hu\/ne\/nemmaratonman\/image\/before\/dsc_0959_1.jpg\" alt=\"dsc_0959_1.jpg\" class=\"imgnotext picomat-image\" width=\"500\" height=\"888\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/m.blog.hu\/ne\/nemmaratonman\/image\/before\/dsc_0960_1.jpg\" alt=\"dsc_0960_1.jpg\" class=\"imgnotext picomat-image\" width=\"501\" height=\"890\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00c9s ha nem marad bent, akkor t\u00e9nyleg <a href=\"http:\/\/lubicsszilvi.webnode.hu\/news\/transgrancanaria-2016\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lubics Szilvi nem tudom fejb\u0151l le\u00edrni \u00a0milyen szigetfut\u00e1s\u00e1t fogom el\u0151kapni.<\/a> H\u00e1t mekkora szenved\u00e9st\u00f6rt\u00e9net m\u00e1r, im\u00e1dtam minden bet\u0171j\u00e9t! Ha t\u00fal\u00e9lem, \u00e9n is ilyet fogok \u00edrni! Dr\u00e1ma k\u00f6ll \u00e9s k\u00e9sz!\u00a0<\/p>\n<p>Mit felejtettem el bepakolni?<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_8497664\" class=\"pvc_stats all  \" data-element-id=\"8497664\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/www.nemmaratonman.hu\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p>Az t\u00f6k fasza, hogy ez a h\u00e9t abszol\u00fat off volt, aludtam, ideget vasaltam, levendul\u00e1t vettem Tihanyban, ez mind hely\u00e9nval\u00f3, j\u00f3polg\u00e1ros dolog. Ami nem annyira fasza, hogy azt hazudt\u00e1k, amikor elkezdtem futni, hogy a fut\u00e1s n\u00f6veli az akarater\u0151t. \u00c9s nem, bassza meg, nem. M\u00e1r h\u00e9tv\u00e9g\u00e9n le kellett volna t\u00f6rni a kezemet, hogy h\u00e1rmas\u00e1val vettem a pog\u00e1cs\u00e1b\u00f3l, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nemmaratonman.hu\/?p=8497664\" class=\"more-link\"><span class=\"screen-reader-text\">&#8222;Before&#8221;<\/span> b\u0151vebben<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[101,4,20,81],"class_list":["post-8497664","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-ferficsocs","tag-maraton","tag-maratonfured","tag-yurbuds_focus_200"],"a3_pvc":{"activated":true,"total_views":176,"today_views":0},"_links":{"self":[{"href":"https:\/\/www.nemmaratonman.hu\/index.php?rest_route=\/wp\/v2\/posts\/8497664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nemmaratonman.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nemmaratonman.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nemmaratonman.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nemmaratonman.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8497664"}],"version-history":[{"count":0,"href":"https:\/\/www.nemmaratonman.hu\/index.php?rest_route=\/wp\/v2\/posts\/8497664\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nemmaratonman.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8497664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nemmaratonman.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8497664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nemmaratonman.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8497664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}